Why Every Introverted Parent Needs ‘Bare Minimum Days’
A “bare minimum day” is exactly what it sounds like — a day where you decide to do only the bare minimum necessary to get by.
6 Things to Do When You’re a Stressed Introverted Parent and Need Relief
Here’s how I calm down when I’m feeling overwhelmed but can’t step away from my young kids.
Why Introverts Should Take Up New, Random Hobbies
You can’t control all the noise and people and chaos, but you can pick up a knitting needle or an Xbox controller.
Easy, Fun Activities for Introverted Kids
Many typical “fun” activities for kids can be too loud and overstimulating for introverted children.
How Introverts Can Boost Their Energy by Doing an Energy Audit
Understanding what gives you energy — and what drains it — is key to avoiding burnout.
How Sensitive, Introverted Parents Can Start the Day Off Calmer
For those of us who shudder at the morning chaos, we need actionable ways to slow things down. I…
How to Survive (and Enjoy) the Holidays When You’re an Introverted Parent of Young Kids
We introverts want to give our kids a magical holiday season, but we don’t have to exhaust ourselves in the process.
7 Ways For Introverted Parents to Curb the Chaos
Parenting can be overstimulating, especially for introverts. Being intentional about what gets your energy is key.
Why Introverts Should Date Themselves (Even if They’re in a Relationship)
Solo dates will give you the alone time you need — and when you’re reunited with your partner, you’ll both benefit.
How to Avoid Overscheduling Yourself as a Sensitive Introvert
Schedule time to rest. Just like a car needs refueling, you can’t keep going non-stop without a break or you’ll burn out.