Here’s how I calm down when I’m feeling overwhelmed but can’t step away from my young kids.

We should teach our kids to love and embrace their sensitivity from a young age, so they don’t grow up feeling broken.

By making a few important changes, my kids stopped being the little people who held my peace hostage.

When faced with the pain of miscarriage, our quiet nature can be both a refuge and a challenge.

If your child’s meltdowns keep happening and simple tweaks don’t work, it could be a sign of anxiety.

Many typical “fun” activities for kids can be too loud and overstimulating for introverted children.

Making space for silence is just as important as making space for talking.

As an introverted parent of young kids, sometimes you just need to be truly alone for a while, even if it means hiding in your car.

Being an introvert won’t take anything away from your role as a mom. In fact, your kids will get something extra special from you.

For those of us who shudder at the morning chaos, we need actionable ways to slow things down.  I…