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Introvert, Dear
Award-winning community for introverts
Home / Mia Barnes

Author: Mia Barnes

Mia is a health and wellness writer hailing from Pennsylvania. She’s the editor-in-chief at Body+Mind and contributes to many other online health publications. When she’s not writing, she enjoys reading, spending time with her dog, and hiking in the mountains.
An introvert drinks a glass of wine
Self-Development

How Introverts Can Avoid Using Alcohol as a Crutch for Socializing

Some introverts may drink alcohol to lessen their social anxiety. “Dry January” is the perfect time to reset and take a break.

Read More How Introverts Can Avoid Using Alcohol as a Crutch for SocializingContinue

An introvert with “hangxiety”
Science

Why Introverts Might Be More Prone to ‘Hangxiety’

Hangxiety is when you feel extra anxious after drinking alcohol, on top of the usual hangover symptoms.

Read More Why Introverts Might Be More Prone to ‘Hangxiety’Continue

An introvert on a first date
Love and Dating

11 Introvert-Friendly Activities That Are Perfect for a First Date

Many stereotypical first date ideas are a bit too… loud. But, luckily, there are plenty of introvert-friendly options out there.

Read More 11 Introvert-Friendly Activities That Are Perfect for a First DateContinue

As a kid, I was called “shy” and “awkward.” Here’s what worked for me — and didn’t work for me — in school.
Relatable

8 Relatable Holiday Party Situations Only Introverts Will Understand

The holidays can create tons of stress, especially if you’re more of a reflective sort than a reveler — an introvert.

Read More 8 Relatable Holiday Party Situations Only Introverts Will UnderstandContinue

An introvert at work
Career

How Introverts Can Decrease Their Return-to-the-Office Anxiety

Getting called back into the office? It’s time to prepare your back-to-work toolbox.

Read More How Introverts Can Decrease Their Return-to-the-Office AnxietyContinue

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  • Relatable
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  • Science
  • Career
  • My Books
  • About Me & Contact
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