How to Set Boundaries as an Introvert and Still Be Kind
Boundaries are not walls or dividers. They are a personal list of what is and isn’t okay for you as an introvert.
A Counselor Explains How Introverts Can Lessen Their Social Anxiety
Social anxiety doesn’t have to rule your life. You can banish it by mindfully identifying and correcting “thinking errors.” Here’s how.
The Science Behind Why We Absorb Others’ Emotions (and How to Deal)
When we carry our own emotions — plus those of others — it can simply be too much.