Comments on: 7 Ways for Introverts and HSPs to Beat the Winter Blues https://introvertdear.com/news/winter-blues-introverts/ Award-winning community for introverts Tue, 04 Sep 2018 20:35:55 +0000 hourly 1 By: Roze https://introvertdear.com/news/winter-blues-introverts/#comment-14000 Thu, 02 Nov 2017 21:52:00 +0000 https://introvertdear.com/?p=18249#comment-14000 Vitamin D is very important for mood stabilizing and since it’s often in short supply during the winter months (and we’re all bundled up as well) we don’t get to absorb as much of it. Luckily, it’s super easy to get your fix with eggs and certain types of fish.

Lucky for me as a natural redhead, I actually produce my own Vitamin D. Yay for science!

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