Amy Horton, Author at Introvert, Dear

Why Every Introverted Parent Needs ‘Bare Minimum Days’

Amy Horton — Mon, 01 Jul 2024 13:00:00 +0000

A “bare minimum day” is exactly what it sounds like — a day where you decide to do only the bare minimum necessary to get by.

Amy Horton — Mon, 24 Jun 2024 13:00:00 +0000

Here’s how I calm down when I’m feeling overwhelmed but can’t step away from my young kids.

Amy Horton — Wed, 10 Apr 2024 11:00:00 +0000

You can’t control all the noise and people and chaos, but you can pick up a knitting needle or an Xbox controller.

Amy Horton — Mon, 25 Mar 2024 13:00:00 +0000

Many typical “fun” activities for kids can be too loud and overstimulating for introverted children.

Amy Horton — Mon, 11 Mar 2024 13:00:00 +0000

Understanding what gives you energy — and what drains it — is key to avoiding burnout.

Amy Horton — Mon, 29 Jan 2024 14:00:00 +0000

For those of us who shudder at the morning chaos, we need actionable ways to slow things down. I...

Amy Horton — Thu, 21 Dec 2023 14:00:00 +0000

We introverts want to give our kids a magical holiday season, but we don’t have to exhaust ourselves in the process.

Amy Horton — Fri, 01 Dec 2023 14:00:00 +0000

Parenting can be overstimulating, especially for introverts. Being intentional about what gets your energy is key.

Amy Horton — Fri, 13 Oct 2023 10:00:00 +0000

Solo dates will give you the alone time you need — and when you’re reunited with your partner, you’ll both benefit.

Amy Horton — Thu, 17 Aug 2023 13:00:00 +0000

Schedule time to rest. Just like a car needs refueling, you can't keep going non-stop without a break or you'll burn out.