5 Ways Highly Sensitive People Can Be More Assertive
It’s not uncommon for highly sensitive people to struggle with being assertive. People may talk over them and disregard their feelings and viewpoints.
I Wish I Hadn’t Let Fear Stop Me From Making Friends as an Introvert
One of my biggest regrets about the past decade of my life is that I didn’t make more of an effort to make friends of my own.
9 Things to Remember If You’re an Introvert Heading Back to School
1. Don’t ever force yourself to be someone you’re not.
A Letter to the Nervous Introverted College Freshman
Maybe you’re scared like I was when I was. Maybe the thought of extracurriculars, crowded football games, and living with a roommate has you worried.
An Open Letter to Socially Timid Highly Sensitive People
I didn’t know I was a highly sensitive person for a long while. I just knew I was “different.” For me, this was particularly marked in social situations.
14 Things Introverts With Social Anxiety Wish You Knew
Rae is an introvert who has severe social anxiety. Once, at a concert, she had a panic attack because of all the people around her.
How to Be Lively and Energetic When Your True Nature Is Thoughtful and Introverted
I am an introvert. I genuinely like myself, but I still wish I could be more lively, vibrant, and full of energy.
Why Coloring Relieves Stress (and Is a Perfect Activity for Introverts)
The science behind the adult coloring book craze is surprisingly simple.
3 Powerful Self-Awareness Exercises for Introverted Perfectionists
Are you both a perfectionist and an introvert? If so, you’re not alone—introversion and perfectionism often go hand in hand.
5 Reasons All Introverts Should Have a Mental Health Plan
I was held against my will in an emergency psych ward.