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These tips are especially useful for INFJs, INFPs, and highly sensitive people—but just about anyone could use them!
Click here to read the original article: How to Heal Yourself from Emotional Upheaval through Writing.
Sources: Writing to Heal, Emotional and Physical Health Benefits of Expressive Writing, and Writing Can Help Injuries Heal Faster
Check out our guide, What Is an Introvert?
I’m the founder of this community and the author of two books: THE SECRET LIVES OF INTROVERTS, a manifesto for all the “quiet ones,” and SENSITIVE, an Amazon Best Book of the Year. An educator and a journalist, I’ve been featured in the NY Times, the Washington Post, Oprah Daily, the Guardian, and more. I started Introvert, Dear in 2013 because I wanted to write about what it was like being an introvert living in an extrovert’s world. My mission is simple: to empower introverts and sensitive people to embrace their strengths — and to start seeing their nature as a good thing. Since embracing my own introversion and sensitivity, I live a pleasantly boring life with my son in St. Paul, Minnesota.
